• Question: What food can you eat to make your skin good?

    Asked by to Michelle, Lori-An on 21 Jun 2010 in Categories: . This question was also asked by .
    • Photo: Michelle Hudson-Shore

      Michelle Hudson-Shore answered on 21 Jun 2010:

      This is not really my area but I’d say a healthy balanced diet is your best bet, including things like fruit, green vegetables, nuts and fish.

    • Photo: Lori-An Etherington

      Lori-An Etherington answered on 21 Jun 2010:

      Hi, there are a number of foods which are proposed to be good for the skin, it is overall important to eat a balanced diet and drink lots of water I think. I have included a link to BBC good food guide if you are interested:

      http://www.bbcgoodfood.com/content/wellbeing/features/skin-glow/1/

      Hope this helps 🙂

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